Magnolia Fitness and Recovery exists to help corporate America combat occupational hazards such as stress and prolonged sitting through therapeutic massage, stretching, and strengthening exercises.
Recovery
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In Studio
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In Home
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Events
Recovery at *MFR utilizes the healing benefits of both massage and stretch therapy. Each modality enhances blood flow, reduces soreness, boosts flexibility, and improves athletic performance. Regular bodywork has been proven to reduce injuries and aid in overall muscular health.​
Benefits of massage
Massage therapy is a form of healthcare in which the practitioner skillfully uses their hands, forearms, elbows, and other specialized tools to manipulate the soft tissues of the body. Massage stimuli have been proven to reduce pain, improve circulation, enhance flexibility, and have numerous benefits on one's mental well-being. Below you will find a description of each service offered and how its individual intensity and method can address your specific wants and needs.
In-Studio
Come to our studio in East Point and enjoy our location-specific treatment upgrades, specialized tools, and sauna. Our thoughtfully designed space will give your senses exactly what they need to leave you feeling rejuvenated and restored.
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Deep Tissue MassageDeep Tissue is a style of massage using trigger point therapy, myofascial release and other techniques that focus on melting muscular tension, knots, and fascial restrictions deep within the layers of tissue. This powerful yet therapeutic modality helps to reduce pain, improve muscle function, enhance range of motion, and is surprisingly relaxing. Great for those who have shoulder pain, low back pain, or hip pain due to sitting or standing all day. Sessions Available: 30minutes | 60minutes | 90 minutes
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Hot Stone TherapyHeated oil bathed stones are rubbed on the surface of the skin and placed in different areas of the body to add to relaxation and boost circulation. This therapy uses light to moderate pressure depending on the need. Sessions Available: 30minutes | 60minutes | 90 minutes
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Lymphatic Drainage TherapyLymphatic Drainage supports the body's natural detoxification process. Studies have shown that this light treatment produces 20% more productivity in the Lymphatic System than without. This makes your bodies natural ability of removing wastes, excess fluid, and toxins more effective and leaves your body feeling amazing. This treatment benefits those who have recently undergone surgery, dealing with edema, or simply needing a detox. Sessions Available: 30minutes | 60minutes | 90 minutes
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Sports MassageSports Massage is a specialized form of therapy that aims to correct muscle imbalances, enhance recovery, and prevent injury in athletes and active adults. Assessments are used to targets specific areas of concern for a more effective and efficient treatment. Previously characterized only by pre or post event treatments, sports therapy's style and techniques have become established as maintenance for every day functions. Sessions Available: 30minutes | 60minutes | 90 minutes
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Swedish MassageSwedish Massage is a full body service that promotes overall wellbeing and relaxation. Light to medium pressure only. Great for those dealing with fibromyalgia, anxiety, and depression. Sessions Available: 30minutes | 60minutes | 90 minutes
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Thai MassageThai Massage is an ancient style of massage that includes compressions, rocking, squeezing, and passive stretching that aids in overall flexibility and relaxation. Thai massage is performed with client completely dressed, lying on a mat so please wear comfortable and stretchy clothes. Sessions Available: 30minutes | 60minutes | 90 minutes
House Calls
Enjoy the Ultimate Recovery with In-Home Massages. Allow our expert therapists to create a serene ambiance in your own space, where you can unwind, let go of stress, and experience the rejuvenating benefits of our massages without leaving the comfort of your home. Note: this service for women only.
Submit the following information to MagnoliaFitnessATL@gmail.com with your preferences and details. Our dedicated team will promptly review your request and get back to you to confirm the appointment.
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Name
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Phone
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Address
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What is your preferred massage type and duration
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Your desired date and time for the massage session
Events
Chair massage is a fantastic addition to any event, whether a corporate gathering or an informal occasion. Our skilled therapists are experts at accommodating and adding value to any type of gathering.
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Submit the following information to MagnoliaFitnessATL@gmail.com with your preferences and details. Our dedicated team will promptly review your request and get back to you to confirm the appointment.
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Date & time of event
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Nature of event
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Number of attendees/people receiving services
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Desired duration of each massage
Additional Services
A great way to stay on top of your recovery.
Click the link above for in-studio membership options. For all in-home memberships, please email Melanie at Magnoliafitnesatl@gmail.com
Give yourself or someone you love the gift of health.
Click the link above for in-studio gift certificate options. For all in-home gift certificate options, email Melanie at Magnoliafitnessatl@gmail.com
About Melanie
Hi, I'm Melanie, your new favorite massage expert and personal trainer.
I believe both recovery and fitness (grouped with proper nutrition of course), are both crucial to the body's overall wellbeing. Each approach has enhanced my potential to understand the inner workings of the other. I am able to cultivate a more personalized and therapeutic massage practice, as well as share practical mobility and flexibility in my training practice. I love how each can be seamlessly intertwined to create a holistic system for wellbeing.
While I've had the privilege of working with individuals from all walks of life, my passion and heart has been for athletes and office workers; which in my community are dual. I help them prevent and overcome injuries, practice proper body mechanics, reduce occupational risks, as well as give them a space to improve mental health.
Whether you're an athlete, an office worker, or someone simply seeking a more holistic method to wellness, I am here to support you. One on one or group training, massage, and nutrition coaching are offered to help you achieve your wellness goals.
Thank you for choosing Magnolia Fitness and Recovery. I look forward to working with you soon.
Experience the balance.
Melanie B